Lets compare vitamin content per 100 grams of Hulled Barley vs Boiled California Red Kidney Beans:
Hulled Barley has 5 times more Vitamin B1, 4.6 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Vitamin B9 and more Vitamin C than Hulled Barley.
Both Hulled Barley as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hulled Barley vs Boiled California Red Kidney Beans:
Hulled Barley has 1.7 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 31.4 times more Selenium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Calcium and 7.1 times more Water than Hulled Barley.
Both Hulled Barley and Boiled California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Barley has 2.9 times more Energy, 25.6 times more Fat, 34.4 times more Saturated Fat, 3.4 times more Omega 3, 50 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Hulled Barley as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.