Lets compare vitamin content per 100 grams of Barley flour vs Wheat Bread Flour:
Barley flour or meal has 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 6.3 times more Vitamin B3, 10.7 times more Vitamin B6, 1.4 times more Vitamin E and 7.3 times more Vitamin K than Wheat Bread Flour.
While Wheat Bread Flour contains 3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Barley flour or meal.
Both Barley flour or meal as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley flour vs Wheat Bread Flour:
Barley flour or meal has 2.1 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Wheat Bread Flour.
Both Barley flour or meal and Wheat Bread Flour have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley flour or meal has 1.4 times more Saturated Fat, 1.8 times more Omega 3, 2.6 times more Sugars and 4.2 times more Fiber than Wheat Bread Flour.
Both Barley flour or meal and Wheat Bread Flour have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 g.
Both Barley flour or meal as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.