Lets compare vitamin content per 100 grams of Barley flour vs Dry Rice Noodles:
Barley flour or meal has 11.9 times more Vitamin B1, 6.7 times more Vitamin B2, 28.4 times more Vitamin B3, 2.8 times more Vitamin B5, 26.4 times more Vitamin B6, 2.7 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Barley flour or meal as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley flour vs Dry Rice Noodles:
Barley flour or meal has 1.8 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 10.3 times more Potassium, 2.5 times more Selenium and 2.7 times more Zinc than Dry Rice Noodles.
While Dry Rice Noodles contain 45.5 times more Sodium than Barley flour or meal.
Comparison of macro-nutrients per 100 grams:
Barley flour or meal has 2.9 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 3, 5.6 times more Omega 6, 6.7 times more Sugars, 6.3 times more Fiber and 1.8 times more Protein than Dry Rice Noodles.
Both Barley flour or meal and Dry Rice Noodles have similar amounts of Energy and Carbohydrate per 100 g.
Both Barley flour or meal as well as Dry Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.