Lets compare vitamin content per 100 grams of Barley flour vs Frozen Chopped Broccoli:
Barley flour or meal has 7 times more Vitamin B1, 13.3 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B5, 8.4 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 36.9 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Barley flour or meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley flour vs Frozen Chopped Broccoli:
Barley flour or meal has 9 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 13.5 times more Selenium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 6 times more Sodium and 7.6 times more Water than Barley flour or meal.
Comparison of macro-nutrients per 100 grams:
Barley flour or meal has 13.3 times more Energy, 5.5 times more Fat, 7.6 times more Saturated Fat, 22.4 times more Omega 6, 15.6 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 and 1.7 times more Sugars than Barley flour or meal.
Both Barley flour or meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.