Comparing Nutrients in 100 grams Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Candies, semisweet chocolate

50%

47%

100 g ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

16.3%472kcal

Energy

16.6%480kcal

472 kcalvs480 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49%47.7g

Fat

31%30g

47.7 gvs30 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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79%25.3g

Saturated Fat

55.5%17.8g

25.3 gvs17.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g

Omega 3

4.25%0.068g

0.6 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59.4%10g

Omega 6

5.3%0.9g

10 gvs0.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.2g

Carbohydrate

49%64g

36.2 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

75%54.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs54.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.6%18g

Fiber

15.5%5.9g

18 gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.6%12g

Protein

7.5%4.2g

12 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

4.6%0.055mg

Thiamine

0.05 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

6.92%0.09mg

Riboflavin

0.28 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

2.67%0.43mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.08%0.15mg

Vitamin B5

2.1%0.11mg

Pantothenic acid

0.15 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.54%0.072mg

Vitamin B6

2.7%0.035mg

Pyridoxine

0.072 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

3.25%13μg

Folates and Folic Acid

19 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.73%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.67%5.6μg

Phytomenadione or phylloquinone

NA μgvs5.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

5.4%54mg

Calcium

3.2%32mg

54 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg

Copper

77.8%0.7mg

1.9 mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.15mg

Iron

39%3.13mg

4.15 mgvs3.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63%265mg

Magnesium

27.4%115mg

265 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.7%1.65mg

Manganese

34.8%0.8mg

1.65 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

19%132mg

340 mgvs132 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.3%1166mg

Potassium

10.7%365mg

1166 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.9μg

Selenium

7.64%4.2μg

7.9 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0.73%11mg

12 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.5%3.68mg

Zinc

14.7%1.62mg

3.68 mgvs1.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.9g

Water

0.019%0.7g

0.9 gvs0.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, semisweet chocolate.
Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate have similar amounts of Vitamin B1 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Candies, semisweet chocolate.

Comparison of macro-nutrients per 100 grams:

Baking chocolate, unsweetened, liquid has 1.6 times more Fat, 1.4 times more Saturated Fat, 8.8 times more Omega 3, 11.2 times more Omega 6, 3.1 times more Fiber and 2.9 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.8 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate have similar amounts of Energy per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baking chocolate, unsweetened, liquidVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 100 grams Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: