Comparing Nutrients in 100 grams Baking chocolate, unsweetened, liquidVS Candies, sweet chocolate

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Candies, sweet chocolate

54%

43%

100 g ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Candies, sweet chocolate

16.3%472kcal

Energy

17.5%507kcal

472 kcalvs507 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49%47.7g

Fat

35.3%34.2g

47.7 gvs34.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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79%25.3g

Saturated Fat

62.8%20g

25.3 gvs20 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g

Omega 3

1.88%0.03g

0.6 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59.4%10g

Omega 6

5.65%0.96g

10 gvs0.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.2g

Carbohydrate

46.5%60.4g

36.2 gvs60.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

71%51.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs51.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.6%18g

Fiber

14.5%5.5g

18 gvs5.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.6%12g

Protein

6.96%3.9g

12 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Candies, sweet chocolate

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

1.67%0.02mg

Thiamine

0.05 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.28 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.08%0.15mg

Vitamin B5

1.42%0.071mg

Pantothenic acid

0.15 mgvs0.071 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.54%0.072mg

Vitamin B6

3.3%0.043mg

Pyridoxine

0.072 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

19 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.73%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.25%6.3μg

Phytomenadione or phylloquinone

NA μgvs6.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Candies, sweet chocolate

5.4%54mg

Calcium

2.4%24mg

54 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg

Copper

63.8%0.57mg

1.9 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.15mg

Iron

34.5%2.76mg

4.15 mgvs2.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63%265mg

Magnesium

27%113mg

265 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71.7%1.65mg

Manganese

21.5%0.49mg

1.65 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

21%147mg

340 mgvs147 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.3%1166mg

Potassium

8.53%290mg

1166 mgvs290 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.9μg

Selenium

5.1%2.8μg

7.9 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

1.07%16mg

12 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.5%3.68mg

Zinc

13.6%1.5mg

3.68 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.9g

Water

0.014%0.5g

0.9 gvs0.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate:

Baking chocolate, unsweetened, liquid has 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Candies, sweet chocolate.
Both Baking chocolate, unsweetened, liquid and Candies, sweet chocolate have similar amounts of Vitamin B2 per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Candies, sweet chocolate:

Baking chocolate, unsweetened, liquid has 2.3 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium and 2.5 times more Zinc than Candies, sweet chocolate.
While Candies, sweet chocolate contain 1.3 times more Sodium than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 100 grams:

Baking chocolate, unsweetened, liquid has 1.4 times more Fat, 1.3 times more Saturated Fat, 20 times more Omega 3, 10.5 times more Omega 6, 3.3 times more Fiber and 3.1 times more Protein than Candies, sweet chocolate.
While Candies, sweet chocolate contain 1.7 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Candies, sweet chocolate have similar amounts of Energy per 100 g.
Both Baking chocolate, unsweetened, liquid as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolateCandies, sweet chocolateVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Candies, sweet chocolate coated fondant

Compare Foods

Comparing Nutrients in 100 grams Baking chocolate, unsweetened, liquidVS Candies, sweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: