Comparing Nutrients in 100 grams Candies, sweet chocolateVS Candies, semisweet chocolate

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate

54%

43%

Candies, semisweet chocolate

50%

47%

100 g ▼

Macro Nutrients

Candies, sweet chocolatevs Candies, semisweet chocolate

17.5%507kcal

Energy

16.6%480kcal

507 kcalvs480 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.3%34.2g

Fat

31%30g

34.2 gvs30 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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62.8%20g

Saturated Fat

55.5%17.8g

20 gvs17.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

4.25%0.068g

0.03 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.65%0.96g

Omega 6

5.3%0.9g

0.96 gvs0.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.5%60.4g

Carbohydrate

49%64g

60.4 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71%51.5g

Sugars

75%54.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.5 gvs54.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.5%5.5g

Fiber

15.5%5.9g

5.5 gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.96%3.9g

Protein

7.5%4.2g

3.9 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolatevs Candies, semisweet chocolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

4.6%0.055mg

Thiamine

0.02 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

6.92%0.09mg

Riboflavin

0.24 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.2%0.67mg

Vitamin B3

2.67%0.43mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.42%0.071mg

Vitamin B5

2.1%0.11mg

Pantothenic acid

0.071 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.3%0.043mg

Vitamin B6

2.7%0.035mg

Pyridoxine

0.043 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

3.25%13μg

Folates and Folic Acid

3 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.73%0.26mg

Vitamin E

1.73%0.26mg

Tocopherols and Tocotrienols

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.25%6.3μg

Vitamin K

4.67%5.6μg

Phytomenadione or phylloquinone

6.3 μgvs5.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolatevs Candies, semisweet chocolate

2.4%24mg

Calcium

3.2%32mg

24 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63.8%0.57mg

Copper

77.8%0.7mg

0.57 mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.5%2.76mg

Iron

39%3.13mg

2.76 mgvs3.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

27.4%115mg

113 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.5%0.49mg

Manganese

34.8%0.8mg

0.49 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg

Phosphorus

19%132mg

147 mgvs132 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.53%290mg

Potassium

10.7%365mg

290 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

7.64%4.2μg

2.8 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

0.73%11mg

16 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

14.7%1.62mg

1.5 mgvs1.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.5g

Water

0.019%0.7g

0.5 gvs0.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Candies, semisweet chocolate:

Candies, sweet chocolate have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Candies, sweet chocolate.
Both Candies, sweet chocolate and Candies, semisweet chocolate have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Candies, sweet chocolate as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, sweet chocolate vs Candies, semisweet chocolate:

Candies, sweet chocolate have 1.5 times more Sodium than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.3 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 1.5 times more Selenium than Candies, sweet chocolate.
Both Candies, sweet chocolate and Candies, semisweet chocolate have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, semisweet chocolate contain 2.3 times more Omega 3 than Candies, sweet chocolate.
Both Candies, sweet chocolate and Candies, semisweet chocolate have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Candies, sweet chocolate as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, sweet chocolateVS Candies, sweet chocolate coated fondantCandies, semisweet chocolateVS Candies, sweet chocolate coated fondant

Compare Foods

Comparing Nutrients in 100 grams Candies, sweet chocolateVS Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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