Comparing Nutrients in 5 ounces Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Candies, semisweet chocolate

50%

47%

5 oz ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

23%669kcal

Energy

23.5%680kcal

669 kcalvs680 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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69.7%67.6g

Fat

44%42.5g

67.6 gvs42.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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112%36g

Saturated Fat

78.6%25g

36 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53%0.85g

Omega 3

6.02%0.096g

0.85 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84.2%14.3g

Omega 6

7.5%1.27g

14.3 gvs1.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.5%51.3g

Carbohydrate

69.7%91g

51.3 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

107%77.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs77.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.5%25.7g

Fiber

22%8.36g

25.7 gvs8.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.6%17g

Protein

10.6%5.95g

17 gvs5.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

6.5%0.078mg

Thiamine

0.071 mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.4%0.4mg

Vitamin B2

9.8%0.13mg

Riboflavin

0.4 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.98mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

2.98 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

2.98%0.15mg

Pantothenic acid

0.22 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B6

3.8%0.05mg

Pyridoxine

0.1 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

4.6%18.4μg

Folates and Folic Acid

27 μgvs18.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.46%0.37mg

Tocopherols and Tocotrienols

NA mgvs0.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.6%7.94μg

Phytomenadione or phylloquinone

NA μgvs7.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

7.65%76.5mg

Calcium

4.54%45.4mg

76.5 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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301%2.7mg

Copper

110%0.99mg

2.7 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.5%5.9mg

Iron

55.5%4.44mg

5.9 mgvs4.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.4%376mg

Magnesium

39%163mg

376 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

49.3%1.13mg

2.34 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69%482mg

Phosphorus

26.7%187mg

482 mgvs187 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.6%1653mg

Potassium

15.2%517mg

1653 mgvs517 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.4%11μg

Selenium

11%5.95μg

11 μgvs5.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

1.04%15.6mg

17 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.4%5.2mg

Zinc

21%2.3mg

5.2 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.28g

Water

0.027%0.99g

1.28 gvs0.99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, semisweet chocolate.
Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate have similar amounts of Vitamin B1 per 5 oz.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Candies, semisweet chocolate.

Comparison of macro-nutrients per 5 ounces:

Baking chocolate, unsweetened, liquid has 1.6 times more Fat, 1.4 times more Saturated Fat, 8.8 times more Omega 3, 11.2 times more Omega 6, 3.1 times more Fiber and 2.9 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.8 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate have similar amounts of Energy per 5 oz.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baking chocolate, unsweetened, liquidVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 5 ounces Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: