Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Candies, semisweet chocolate

50%

47%

1 kg ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

163%4720kcal

Energy

166%4800kcal

4720 kcalvs4800 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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492%477g

Fat

309%300g

477 gvs300 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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790%253g

Saturated Fat

555%178g

253 gvs178 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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375%6g

Omega 3

42.5%0.68g

6 gvs0.68 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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594%101g

Omega 6

53%9g

101 gvs9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%362g

Carbohydrate

492%639g

362 gvs639 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

752%545g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs545 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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476%181g

Fiber

155%59g

181 gvs59 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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216%121g

Protein

75%42g

121 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

46%0.55mg

Thiamine

0.5 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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215%2.8mg

Vitamin B2

69.2%0.9mg

Riboflavin

2.8 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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131%21mg

Vitamin B3

26.7%4.27mg

Niacin, nicotinic acid, niacinamide

21 mgvs4.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.54mg

Vitamin B5

21%1.05mg

Pantothenic acid

1.54 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.4%0.72mg

Vitamin B6

27%0.35mg

Pyridoxine

0.72 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

32.5%130μg

Folates and Folic Acid

190 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

17.3%2.6mg

Tocopherols and Tocotrienols

NA mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

46.7%56μg

Phytomenadione or phylloquinone

NA μgvs56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

54%540mg

Calcium

32%320mg

540 mgvs320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2122%19mg

Copper

778%7mg

19 mgvs7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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519%41.5mg

Iron

391%31.3mg

41.5 mgvs31.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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631%2650mg

Magnesium

274%1150mg

2650 mgvs1150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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717%16.5mg

Manganese

348%8mg

16.5 mgvs8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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486%3400mg

Phosphorus

189%1320mg

3400 mgvs1320 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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343%11660mg

Potassium

107%3650mg

11660 mgvs3650 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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144%79μg

Selenium

76.4%42μg

79 μgvs42 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

7.33%110mg

120 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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335%36.8mg

Zinc

147%16mg

36.8 mgvs16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g

Water

0.19%7g

9 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, semisweet chocolate.
Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate have similar amounts of Vitamin B1 per 1 kg.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Candies, semisweet chocolate.

Comparison of macro-nutrients per 1 kilogram:

Baking chocolate, unsweetened, liquid has 1.6 times more Fat, 1.4 times more Saturated Fat, 8.8 times more Omega 3, 11.2 times more Omega 6, 3.1 times more Fiber and 2.9 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.8 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate have similar amounts of Energy per 1 kg.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baking chocolate, unsweetened, liquidVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: