Comparing Nutrients in 300 calories Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Weight per 300 calories

Baking chocolate, unsweetened, liquid

63.6g

Candies, semisweet chocolate

62.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Candies, semisweet chocolate?

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Candies, semisweet chocolate

50%

47%

300 kcal ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.3%30.3g

Fat

19.3%18.8g

30.3 gvs18.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.2%16g

Saturated Fat

34.7%11g

16 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.38g

Omega 3

2.66%0.043g

0.38 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.8%6.4g

Omega 6

3.3%0.56g

6.4 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

30.7%40g

23 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

47%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

9.7%3.7g

11.5 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.7g

Protein

4.7%2.63g

7.7 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

0.071%0.64μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.64 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg

Vitamin B1

2.86%0.034mg

Thiamine

0.032 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.6%0.18mg

Vitamin B2

4.33%0.056mg

Riboflavin

0.18 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.34%1.33mg

Vitamin B3

1.67%0.27mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.96%0.098mg

Vitamin B5

1.3%0.066mg

Pantothenic acid

0.098 mgvs0.066 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.52%0.046mg

Vitamin B6

1.7%0.022mg

Pyridoxine

0.046 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

2.03%8.13μg

Folates and Folic Acid

12 μgvs8.13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.1%0.16mg

Tocopherols and Tocotrienols

NA mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.9%3.5μg

Phytomenadione or phylloquinone

NA μgvs3.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

3.43%34.3mg

Calcium

2%20mg

34.3 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg

Copper

48.6%0.44mg

1.2 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.64mg

Iron

24.5%1.96mg

2.64 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%168mg

Magnesium

17%72mg

168 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.6%1.05mg

Manganese

21.7%0.5mg

1.05 mgvs0.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg

Phosphorus

11.8%82.5mg

216 mgvs82.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.8%741mg

Potassium

6.7%228mg

741 mgvs228 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.13%5.02μg

Selenium

4.77%2.63μg

5.02 μgvs2.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.63mg

Sodium

0.46%6.88mg

7.63 mgvs6.88 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.34mg

Zinc

9.2%1mg

2.34 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.015%0.57g

Water

0.012%0.44g

0.57 gvs0.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 3.2 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, semisweet chocolate.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 1.7 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Candies, semisweet chocolate.

Comparison of macro-nutrients per 300 calories:

Baking chocolate, unsweetened, liquid has 1.6 times more Fat, 1.4 times more Saturated Fat, 9 times more Omega 3, 11.4 times more Omega 6, 3.1 times more Fiber and 2.9 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.7 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate have similar amounts of Energy per 300 kcal.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baking chocolate, unsweetened, liquidVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 300 calories Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Weight per 300 calories

Which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Candies, semisweet chocolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: