Comparing Nutrients in 14 ounces Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Candies, semisweet chocolate

50%

47%

14 oz ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

64.6%1873kcal

Energy

65.7%1905kcal

1873 kcalvs1905 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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195%189g

Fat

123%119g

189 gvs119 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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314%100g

Saturated Fat

220%70.4g

100 gvs70.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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149%2.4g

Omega 3

17%0.27g

2.4 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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236%40g

Omega 6

21%3.56g

40 gvs3.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g

Carbohydrate

195%254g

144 gvs254 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

298%216g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs216 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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189%72g

Fiber

61.6%23.4g

72 gvs23.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.8%48g

Protein

29.8%16.7g

48 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

18%0.22mg

Thiamine

0.2 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85%1.1mg

Vitamin B2

27.5%0.36mg

Riboflavin

1.1 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.33mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

8.33 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.2%0.61mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.61 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

10.7%0.14mg

Pyridoxine

0.29 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

13%51.6μg

Folates and Folic Acid

75.4 μgvs51.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.88%1.03mg

Tocopherols and Tocotrienols

NA mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

18.5%22.2μg

Phytomenadione or phylloquinone

NA μgvs22.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

21.4%214mg

Calcium

12.7%127mg

214 mgvs127 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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842%7.6mg

Copper

309%2.78mg

7.6 mgvs2.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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206%16.5mg

Iron

155%12.4mg

16.5 mgvs12.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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250%1052mg

Magnesium

109%456mg

1052 mgvs456 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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285%6.55mg

Manganese

138%3.18mg

6.55 mgvs3.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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193%1349mg

Phosphorus

75%524mg

1349 mgvs524 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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136%4628mg

Potassium

42.6%1449mg

4628 mgvs1449 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57%31.4μg

Selenium

30.3%16.7μg

31.4 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

2.9%43.7mg

47.6 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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133%14.6mg

Zinc

58.5%6.43mg

14.6 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.57g

Water

0.075%2.78g

3.57 gvs2.78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, semisweet chocolate.
Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate have similar amounts of Vitamin B1 per 14 oz.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Candies, semisweet chocolate.

Comparison of macro-nutrients per 14 ounces:

Baking chocolate, unsweetened, liquid has 1.6 times more Fat, 1.4 times more Saturated Fat, 8.8 times more Omega 3, 11.2 times more Omega 6, 3.1 times more Fiber and 2.9 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.8 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate have similar amounts of Energy per 14 oz.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baking chocolate, unsweetened, liquidVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 14 ounces Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: