Comparing Nutrients in 1 pound Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Candies, semisweet chocolate

50%

47%

1 lb ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

74%2141kcal

Energy

75%2177kcal

2141 kcalvs2177 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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223%216g

Fat

140%136g

216 gvs136 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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358%115g

Saturated Fat

252%80.5g

115 gvs80.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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170%2.72g

Omega 3

19.3%0.31g

2.72 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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269%46g

Omega 6

24%4.07g

46 gvs4.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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126%164g

Carbohydrate

223%290g

164 gvs290 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

341%247g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs247 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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216%82g

Fiber

70.4%26.8g

82 gvs26.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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98%55g

Protein

34%19g

55 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

20.8%0.25mg

Thiamine

0.23 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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97%1.27mg

Vitamin B2

31.4%0.41mg

Riboflavin

1.27 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.53mg

Vitamin B3

12%1.94mg

Niacin, nicotinic acid, niacinamide

9.53 mgvs1.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

9.53%0.48mg

Pantothenic acid

0.7 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.33 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

14.7%59μg

Folates and Folic Acid

86 μgvs59 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.86%1.18mg

Tocopherols and Tocotrienols

NA mgvs1.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

21%25.4μg

Phytomenadione or phylloquinone

NA μgvs25.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Candies, semisweet chocolate

24.5%245mg

Calcium

14.5%145mg

245 mgvs145 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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963%8.66mg

Copper

353%3.18mg

8.66 mgvs3.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg

Iron

177%14mg

19 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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286%1202mg

Magnesium

124%522mg

1202 mgvs522 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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325%7.5mg

Manganese

158%3.63mg

7.5 mgvs3.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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220%1542mg

Phosphorus

85.5%599mg

1542 mgvs599 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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156%5289mg

Potassium

48.7%1656mg

5289 mgvs1656 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65%36μg

Selenium

34.6%19μg

36 μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

3.33%50mg

54.4 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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152%16.7mg

Zinc

67%7.35mg

16.7 mgvs7.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

0.086%3.18g

4.1 gvs3.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, semisweet chocolate.
Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate have similar amounts of Vitamin B1 per 1 lb.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Candies, semisweet chocolate:

Baking chocolate, unsweetened, liquid has 1.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Candies, semisweet chocolate.

Comparison of macro-nutrients per 1 pound:

Baking chocolate, unsweetened, liquid has 1.6 times more Fat, 1.4 times more Saturated Fat, 8.8 times more Omega 3, 11.2 times more Omega 6, 3.1 times more Fiber and 2.9 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.8 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Candies, semisweet chocolate have similar amounts of Energy per 1 lb.
Both Baking chocolate, unsweetened, liquid as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baking chocolate, unsweetened, liquidVS Candies, sweet chocolateCandies, semisweet chocolateVS Candies, sweet chocolate

Compare Foods

Comparing Nutrients in 1 pound Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: