Lets compare vitamin content per 100 grams of Florida Avocados vs Valencia Oranges:
Raw Florida Avocados have 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 4.1 times more Vitamin B1 and 2.8 times more Vitamin C than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Florida Avocados as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs Valencia Oranges:
Raw Florida Avocados have 8.4 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Avocados have 2.4 times more Energy, 33.5 times more Fat, 56 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Carbohydrate than Raw Florida Avocados.
Both Raw Florida Avocados as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.