Lets compare vitamin content per 100 grams of Arrowroot flour vs Roasted Almonds:
Dry Roasted Almonds contain 77 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.5 times more Vitamin B5, 27.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Arrowroot flour.
Both Arrowroot flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Roasted Almonds:
Dry Roasted Almonds contain 6.7 times more Calcium, 27.5 times more Copper, 11.3 times more Iron, 93 times more Magnesium, 4.7 times more Manganese, 94.2 times more Phosphorus, 64.8 times more Potassium and 47.3 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 4.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 525.4 times more Fat, 215.4 times more Saturated Fat, 359.6 times more Omega 6, 3.2 times more Fiber and 69.9 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.