Lets compare vitamin content per 100 grams of Arrowroot flour vs Pearled Barley:
Cooked Pearled Barley contains 83 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 23 times more Vitamin B6 and 2.3 times more Vitamin B9 than Arrowroot flour.
Both Arrowroot flour and Cooked Pearled Barley have similar amounts of Vitamin B5 per 100 g.
Both Arrowroot flour as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Pearled Barley:
Arrowroot flour has 3.6 times more Calcium and 1.8 times more Manganese than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.6 times more Copper, 4 times more Iron, 7.3 times more Magnesium, 10.8 times more Phosphorus, 8.5 times more Potassium, 11.7 times more Zinc and 6.1 times more Water than Arrowroot flour.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 2.9 times more Energy and 3.1 times more Carbohydrate than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.3 times more Omega 3, 5.4 times more Omega 6 and 7.5 times more Protein than Arrowroot flour.
Both Arrowroot flour and Cooked Pearled Barley have similar amounts of Fiber per 100 g.
Both Arrowroot flour as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.