Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Baked Red Potatoes:
Sweetened Frozen Apricots have 84 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Baked Red Potatoes:
Sweetened Frozen Apricots have 1.3 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Copper, 3.1 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Baked Whole Red Potatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Apricots have 1.3 times more Carbohydrate and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Baked Whole Red Potatoes have similar amounts of Energy per 100 g.
Both Sweetened Frozen Apricots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.