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Comparing Nutrients in 100 grams Raw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apricots
5%
2%
93%
Apricots, dehydrated (low-moisture), sulfured, stewed
6%
2%
92%
100 g ▼

Macro Nutrients

11%320kcal
Energy
4.34%126kcal
320 kcalvs126 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.64%0.62g
Fat
0.25%0.24g
0.62 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.043g
Saturated Fat
0.053%0.017g
0.043 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g
Omega 6
0.28%0.047g
0.12 gvs0.047 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.8%83g
Carbohydrate
25%32.6g
83 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.75%4.9g
Protein
3.45%1.93g
4.9 gvs1.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

70.3%633μg
Vitamin A
24.4%220μg
RAE, retinol activity equivalents
633 μgvs220 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.6%0.043mg
Vitamin B1
1.1%0.013mg
Thiamine
0.043 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B2
5.15%0.067mg
Riboflavin
0.15 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.4%3.58mg
Vitamin B3
10%1.63mg
Niacin, nicotinic acid, niacinamide
3.58 mgvs1.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.4%1.07mg
Vitamin B5
9.36%0.47mg
Pantothenic acid
1.07 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B6
12.4%0.16mg
Pyridoxine
0.52 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
4 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.6%9.5mg
Vitamin C
7.9%7.1mg
Ascorbic acid
9.5 mgvs7.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.1%61mg
Calcium
2.4%24mg
61 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg
Copper
25.2%0.23mg
0.58 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79%6.3mg
Iron
31%2.48mg
6.3 mgvs2.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg
Magnesium
5.95%25mg
63 mgvs25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
6.3%0.15mg
0.37 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.4%157mg
Phosphorus
8.86%62mg
157 mgvs62 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.4%1850mg
Potassium
21.4%728mg
1850 mgvs728 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg
Sodium
0.33%5mg
13 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
3.55%0.39mg
1 mgvs0.39 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.5g
Water
1.7%63.6g
7.5 gvs63.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Comparison of macro-nutrients per 100 grams:



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