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Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apricots
5%
2%
93%
Apricots, dehydrated (low-moisture), sulfured, stewed
6%
2%
92%
1 kg ▼

Macro Nutrients

110%3200kcal
Energy
43.4%1260kcal
3200 kcalvs1260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g
Fat
2.47%2.4g
6.2 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g
Saturated Fat
0.53%0.17g
0.43 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.1%1.2g
Omega 6
2.76%0.47g
1.2 gvs0.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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638%829g
Carbohydrate
251%326g
829 gvs326 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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87.5%49g
Protein
34.5%19.3g
49 gvs19.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

703%6330μg
Vitamin A
244%2200μg
RAE, retinol activity equivalents
6330 μgvs2200 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg
Vitamin B1
11%0.13mg
Thiamine
0.43 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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114%1.48mg
Vitamin B2
51.5%0.67mg
Riboflavin
1.48 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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224%35.8mg
Vitamin B3
102%16.3mg
Niacin, nicotinic acid, niacinamide
35.8 mgvs16.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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214%10.7mg
Vitamin B5
94%4.68mg
Pantothenic acid
10.7 mgvs4.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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400%5.2mg
Vitamin B6
124%1.6mg
Pyridoxine
5.2 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
5%20μg
Folates and Folic Acid
40 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%95mg
Vitamin C
79%71mg
Ascorbic acid
95 mgvs71 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

61%610mg
Calcium
24%240mg
610 mgvs240 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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640%5.76mg
Copper
252%2.27mg
5.76 mgvs2.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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789%63mg
Iron
310%25mg
63 mgvs25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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150%630mg
Magnesium
59.5%250mg
630 mgvs250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.7mg
Manganese
63%1.45mg
3.7 mgvs1.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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224%1570mg
Phosphorus
88.6%620mg
1570 mgvs620 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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544%18500mg
Potassium
214%7280mg
18500 mgvs7280 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.67%130mg
Sodium
3.33%50mg
130 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg
Zinc
35.5%3.9mg
10 mgvs3.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
17%636g
75 gvs636 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Comparison of macro-nutrients per 1 kilogram:



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