Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Almonds:
Apricots, canned, heavy syrup pack, without skin, solids and liquids have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 10.8 times more Vitamin B1, 49.5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 22 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Almonds:
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 17.6 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 15.9 times more Copper, 8.6 times more Iron, 33.8 times more Magnesium, 42.7 times more Manganese, 37 times more Phosphorus, 5.5 times more Potassium and 31.2 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Almonds contain 7 times more Energy, 554.8 times more Fat, 633.7 times more Saturated Fat, 724.9 times more Omega 6, 7.8 times more Fiber and 41.5 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Almonds have similar amounts of Carbohydrate per 100 g.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.