Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Blanched Almonds:
Apricots, canned, heavy syrup pack, without skin, solids and liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 10.1 times more Vitamin B1, 30.9 times more Vitamin B2, 8.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 24.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Blanched Almonds:
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 15.8 times more Copper, 7.6 times more Iron, 33.5 times more Magnesium, 36 times more Manganese, 37 times more Phosphorus, 4.9 times more Potassium, 1.7 times more Sodium and 29.7 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 7.1 times more Energy, 583.6 times more Fat, 658.8 times more Saturated Fat, 727.4 times more Omega 6, 6.2 times more Fiber and 42 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.