Lets compare vitamin content per 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
Raw Sulfured Dehydrated Apricots contain 8.6 times more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 10.5 times more Vitamin B3, 11.6 times more Vitamin B5, 9.6 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 9.9 times more Water than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 7.6 times more Calcium, 9 times more Copper, 10.2 times more Iron, 7.9 times more Magnesium, 7.4 times more Manganese, 10.5 times more Phosphorus, 14.7 times more Potassium and 10 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apricots contain 3.3 times more Energy, 3.3 times more Carbohydrate and 8.9 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.