Comparing Nutrients in 7 ounces Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Raw Sulfured Dehydrated Apricots

Macros Ratio

Protein Fat Carbs

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

98%

Raw Sulfured Dehydrated Apricots

93%

7 oz ▼

Macro Nutrients

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Raw Sulfured Dehydrated Apricots

6.57%191kcal

Energy

22%635kcal

191 kcalvs635 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.079g

Fat

1.27%1.23g

0.079 gvs1.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

0.27%0.085g

0.006 gvs0.085 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.093%0.016g

Omega 6

1.4%0.24g

0.016 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.3g

Carbohydrate

127%164g

49.3 gvs164 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

3.18 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.95%1.1g

Protein

17.4%9.72g

1.1 gvs9.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Raw Sulfured Dehydrated Apricots

16.3%147μg

Vitamin A

140%1256μg

RAE, retinol activity equivalents

147 μgvs1256 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg

Vitamin B1

7.1%0.085mg

Thiamine

0.032 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.36%0.044mg

Vitamin B2

22.6%0.29mg

Riboflavin

0.044 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.2%0.67mg

Vitamin B3

44.4%7.1mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs7.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.65%0.18mg

Vitamin B5

42.5%2.12mg

Pantothenic acid

0.18 mgvs2.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B6

79.4%1.03mg

Pyridoxine

0.11 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

3.97 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg

Vitamin C

21%19mg

Ascorbic acid

4.76 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Raw Sulfured Dehydrated Apricots

1.6%16mg

Calcium

12%121mg

16 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

127%1.14mg

0.13 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg

Iron

157%12.5mg

1.23 mgvs12.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

29.8%125mg

16 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

32%0.73mg

0.099 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

44.5%312mg

29.8 mgvs312 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

108%3671mg

250 mgvs3671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg

Sodium

1.7%25.8mg

25.8 mgvs25.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

18%2mg

0.2 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%148g

Water

0.4%15g

148 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:

Raw Sulfured Dehydrated Apricots contain 8.6 times more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 10.5 times more Vitamin B3, 11.6 times more Vitamin B5, 9.6 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 9.9 times more Water than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 7.6 times more Calcium, 9 times more Copper, 10.2 times more Iron, 7.9 times more Magnesium, 7.4 times more Manganese, 10.5 times more Phosphorus, 14.7 times more Potassium and 10 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.

Comparison of macro-nutrients per 7 ounces:

Raw Sulfured Dehydrated Apricots contain 3.3 times more Energy, 3.3 times more Carbohydrate and 8.9 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Apricots, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewed

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Comparing Nutrients in 7 ounces Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Raw Sulfured Dehydrated Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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