Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 3.7 times more Vitamin B1, 11.2 times more Vitamin B2, 9.1 times more Vitamin B3, 13.4 times more Vitamin B5, 4.3 times more Vitamin B6, 108 times more Vitamin B9, 216.3 times more Vitamin C, 29 times more Vitamin E and 201.6 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Boiled Broccoli:
Boiled and Drained Broccoli contains 8 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 8.4 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium, 41 times more Sodium and 11.3 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwave cooked raw apples without skin have 1.6 times more Energy, 2 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Omega 3 and 8.5 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Microwave cooked raw apples without skin as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.