Lets compare vitamin content per 100 grams of Boiled Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 7 times more Vitamin B1, 12.3 times more Vitamin B2, 6.8 times more Vitamin B3, 19.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 324.5 times more Vitamin C, 6.9 times more Vitamin E and 235.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Boiled and Drained Broccoli as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
Boiled and Drained Broccoli has 10 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 11.2 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium, 13.7 times more Sodium and 9 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Boiled and Drained Broccoli and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.4 times more Omega 3, 1.7 times more Fiber and 13.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.9 times more Energy, 2.3 times more Carbohydrate and 10.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.