Lets compare vitamin content per 100 grams of Boiled Broccoli vs Raw Sulfured Dehydrated Apples:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 108 times more Vitamin B9, 29.5 times more Vitamin C, 1.9 times more Vitamin E and 32.8 times more Vitamin K than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sulfured Dehydrated Apples have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Raw Sulfured Dehydrated Apples:
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Zinc and 29.8 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 4.4 times more Copper, 3 times more Iron, 2.2 times more Potassium and 3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sulfured Dehydrated Apples have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4 times more Omega 3 and 1.8 times more Protein than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 9.9 times more Energy, 13 times more Carbohydrate, 58.4 times more Sugars and 3.8 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.