Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6, 67 times more Vitamin B9, 188 times more Vitamin C, 24.4 times more Vitamin E and 115.9 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Frozen Chopped Broccoli:
Microwave cooked raw apples without skin have 1.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 4.8 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium, 24 times more Sodium and 12 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwave cooked raw apples without skin have 2.2 times more Energy, 3 times more Carbohydrate and 8.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Omega 3 and 10 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Microwave cooked raw apples without skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.