Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 5.9 times more Vitamin B1, 9.6 times more Vitamin B2, 5.8 times more Vitamin B3, 8.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 282 times more Vitamin C, 5.8 times more Vitamin E and 135.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Frozen Chopped Broccoli, Unprepared as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 3.4 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium, 9.3 times more Selenium, 8 times more Sodium and 9.6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Omega 3, 1.5 times more Fiber and 15.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 2.6 times more Energy, 3.5 times more Carbohydrate and 11 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.