Lets compare vitamin content per 100 grams of Apples no Skin vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 17.5 times more Vitamin B3, 4.8 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C and 4.7 times more Vitamin K than Raw Apples without skin.
Both Raw Apples without skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Apples no Skin vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.6 times more Copper, 10 times more Iron, 7 times more Magnesium, 4.6 times more Manganese, 6.5 times more Phosphorus, 6.1 times more Potassium and 8 times more Zinc than Raw Apples without skin.
Both Raw Apples without skin and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Raw Apples without skin as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Apples without skin have 7.1 times more Sugars and 13.7 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 8.5 times more Protein than Raw Apples without skin.
Both Raw Apples without skin as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.