Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Skinless Apples:
Baked Whole Red Potatoes have 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 16.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.8 times more Vitamin B6, 27 times more Vitamin B9, 63 times more Vitamin C and 4.7 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Baked Whole Red Potatoes as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Skinless Apples:
Baked Whole Red Potatoes have 5 times more Copper, 3.7 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese, 9 times more Phosphorus, 6.2 times more Potassium and 10 times more Zinc than Boiled Raw Apples Without Skin.
Both Baked Whole Red Potatoes and Boiled Raw Apples Without Skin have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Raw Apples Without Skin have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 8.8 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 7.7 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Raw Apples Without Skin have similar amounts of Omega 3 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.