Comparing Nutrients in 100 grams Golden Delicious ApplesVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Golden Delicious Apples

96%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Golden Delicious Applesvs Valencia Oranges

1.97%57kcal

Energy

1.7%49kcal

57 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

0.31%0.3g

0.15 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.11%0.035g

NA gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.26%0.044g

NA gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.6g

Carbohydrate

9.15%12g

13.6 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.4%6.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.87g

Glucose

1.87 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.07g

Sucrose

2.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

6.58%2.5g

2.4 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.5%0.28g

Protein

1.86%1.04g

0.28 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Golden Delicious Applesvs Valencia Oranges

0.33%3μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

3 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

7.25%0.087mg

Thiamine

0.018 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.026 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.59%0.094mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.48%0.074mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.074 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.051 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

3 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

54%48.5mg

Ascorbic acid

NA mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

Tocopherols and Tocotrienols

0.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg

Vitamin K

Phytomenadione or phylloquinone

1.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Golden Delicious Applesvs Valencia Oranges

0.6%6mg

Calcium

4%40mg

6 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.33%0.03mg

Copper

4.1%0.037mg

0.03 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

1.13%0.09mg

0.13 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

2.4%10mg

5 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.52%0.035mg

Manganese

1%0.023mg

0.035 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

2.43%17mg

10 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.94%100mg

Potassium

5.26%179mg

100 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

0.55%0.06mg

0.04 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%86g

Water

2.33%86.3g

86 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Valencia Oranges:

Raw Valencia Oranges contain 4 times more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 13 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Golden Delicious Apples vs Valencia Oranges:

Raw Golden Delicious Apples with skin have 1.4 times more Iron and 1.5 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Valencia Oranges have similar amounts of Copper and Water per 100 g.
Both Raw Golden Delicious Apples with skin as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Valencia Oranges contain 3.7 times more Protein than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Golden Delicious Apples with skin as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Golden Delicious ApplesVS Granny Smith ApplesValencia OrangesVS Granny Smith ApplesGolden Delicious ApplesVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Golden Delicious ApplesVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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