Lets compare vitamin content per 100 grams of Frozen Apples, heated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 37.1 times more Vitamin B3, 6 times more Vitamin B5, 6.6 times more Vitamin B6, 27 times more Vitamin B9 and 31.5 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples, heated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.7 times more Copper, 3.7 times more Iron, 9.3 times more Magnesium, 9 times more Phosphorus, 7.2 times more Potassium and 8 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 100 g.
Both Frozen Apples, heated as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 1.9 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Baked Whole Red Potatoes have similar amounts of Omega 3 per 100 g.
Both Frozen Apples, heated as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.