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Comparing Nutrients in 100 grams Raw Sulfured Dried ApplesVS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Apples
1%
1%
98%
Apples, dried, sulfured, stewed, without added sugar
1%
1%
98%
100 g ▼

Macro Nutrients

8.38%243kcal
Energy
1.97%57kcal
243 kcalvs57 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
0.072%0.07g
0.32 gvs0.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g
Saturated Fat
0.038%0.012g
0.052 gvs0.012 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
0.25%0.004g
0.016 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g
Omega 6
0.11%0.018g
0.077 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.7%66g
Carbohydrate
11.8%15.3g
66 gvs15.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57g
Sugars
18.4%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.7g
Fiber
5.26%2g
8.7 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g
Protein
0.39%0.22g
0.93 gvs0.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.5%0.006mg
Thiamine
0 mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.16 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg
Vitamin B3
0.81%0.13mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs0.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.25mg
Vitamin B5
1.14%0.057mg
Pantothenic acid
0.25 mgvs0.057 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg
Vitamin B6
3.85%0.05mg
Pyridoxine
0.13 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.33%3.9mg
Vitamin C
1.1%1mg
Ascorbic acid
3.9 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.53%0.53mg
Vitamin E
0.8%0.12mg
Tocopherols and Tocotrienols
0.53 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
0.58%0.7μg
Phytomenadione or phylloquinone
3 μgvs0.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
0.3%3mg
14 mgvs3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.2%0.19mg
Copper
4.9%0.044mg
0.19 mgvs0.044 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg
Iron
4.13%0.33mg
1.4 mgvs0.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg
Magnesium
0.95%4mg
16 mgvs4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.9%0.09mg
Manganese
0.91%0.021mg
0.09 mgvs0.021 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.43%38mg
Phosphorus
1.3%9mg
38 mgvs9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%450mg
Potassium
3.1%105mg
450 mgvs105 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg
Selenium
0.55%0.3μg
1.3 μgvs0.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.8%87mg
Sodium
1.33%20mg
87 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
0.45%0.05mg
0.2 mgvs0.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%31.8g
Water
2.27%84g
31.8 gvs84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:
Comparison of macro-nutrients per 100 grams:



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