Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Apples, dried, sulfured, stewed, without added sugar

Weight per 500 calories

Raw Sulfured Dried Apples

206g

Apples, dried, sulfured, stewed, without added sugar

877g

Raw Sulfured Dried Apples have 4.3 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has above average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.

Which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Apples, dried, sulfured, stewed, without added sugar?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Apples

98%

Apples, dried, sulfured, stewed, without added sugar

98%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dried Applesvs Apples, dried, sulfured, stewed, without added sugar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.68%0.66g

Fat

0.63%0.61g

0.66 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.33%0.11g

Saturated Fat

0.33%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

2.06%0.033g

Omega 3

2.2%0.035g

0.033 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.93%0.16g

Omega 6

0.93%0.16g

0.16 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

104%136g

Carbohydrate

103%134g

136 gvs134 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

162%118g

Sugars

161%117g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

118 gvs117 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

47%18g

Fiber

46%17.5g

18 gvs17.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.4%1.9g

Protein

3.45%1.93g

1.9 gvs1.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Sulfured Dried Applesvs Apples, dried, sulfured, stewed, without added sugar

0%0μg

Vitamin A

0.97%8.77μg

RAE, retinol activity equivalents

0 μgvs8.77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

4.4%0.053mg

Thiamine

0 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

25%0.33mg

Vitamin B2

13%0.17mg

Riboflavin

0.33 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

12%1.9mg

Vitamin B3

7.07%1.13mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs1.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10%0.5mg

Vitamin B5

10%0.5mg

Pantothenic acid

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.8%0.26mg

Vitamin B6

33.7%0.44mg

Pyridoxine

0.26 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

8.9%8.02mg

Vitamin C

9.75%8.77mg

Ascorbic acid

8.02 mgvs8.77 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

7.27%1.1mg

Vitamin E

7%1.05mg

Tocopherols and Tocotrienols

1.1 mgvs1.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

5.14%6.17μg

Vitamin K

5.1%6.14μg

Phytomenadione or phylloquinone

6.17 μgvs6.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Raw Sulfured Dried Applesvs Apples, dried, sulfured, stewed, without added sugar

2.9%29mg

Calcium

2.63%26.3mg

29 mgvs26.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

43.7%0.39mg

Copper

43%0.39mg

0.39 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

36%2.9mg

Iron

36%2.9mg

2.9 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

7.84%33mg

Magnesium

8.35%35mg

33 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

8.05%0.19mg

Manganese

8%0.18mg

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

11%78mg

Phosphorus

11.3%79mg

78 mgvs79 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

27.2%926mg

Potassium

27%921mg

926 mgvs921 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

4.86%2.67μg

Selenium

4.8%2.63μg

2.67 μgvs2.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

12%179mg

Sodium

11.7%175mg

179 mgvs175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.74%0.41mg

Zinc

4%0.44mg

0.41 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.77%65.3g

Water

20%738g

65.3 gvs738 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Apples have 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 1.7 times more Vitamin B6 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K per 500 kcal.
Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Sulfured Dried Apples vs Apples, dried, sulfured, stewed, without added sugar:

Apples, dried, sulfured, stewed, without added sugar contain 11.3 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 500 kcal.
Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Calcium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Raw Sulfured Dried Apples and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Raw Sulfured Dried Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Raw Sulfured Dried ApplesVS Apples, dried, sulfured, stewed, with added sugarApples, dried, sulfured, stewed, without added sugarVS Apples, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Apples, dried, sulfured, stewed, without added sugar

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Apples, dried, sulfured, stewed, without added sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: