Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9, 53.2 times more Vitamin C and 1.5 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Oranges:
Apples, dried, sulfured, stewed, without added sugar have 3.3 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 2.5 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Raw Oranges have similar amounts of Copper, Manganese and Water per 100 g.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
While Raw Oranges contain 4.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Raw Oranges have similar amounts of Fiber per 100 g.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.