Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 8.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 56.4 times more Vitamin C, 10.2 times more Vitamin E and 115.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 2.5 times more Iron, 4.5 times more Magnesium, 14 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 9.3 times more Selenium and 9.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dried, sulfured, stewed, without added sugar have 2.2 times more Energy, 3.2 times more Carbohydrate and 9.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3, 1.5 times more Fiber and 12.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.