Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 9.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 40.1 times more Vitamin C, 11 times more Vitamin E and 125.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Copper and 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 10.6 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 5.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dried, sulfured, stewed, without added sugar have 2 times more Energy, 2.9 times more Carbohydrate and 9.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 1.5 times more Fiber and 14.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.