Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 12 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Boiled Kidney Beans:
Apples, dried, sulfured, stewed, without added sugar have 20 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 4.9 times more Copper, 6.7 times more Iron, 10.5 times more Magnesium, 20.5 times more Manganese, 15.3 times more Phosphorus, 3.9 times more Potassium, 3.7 times more Selenium and 20 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 100 grams:
Apples, dried, sulfured, stewed, without added sugar have 41.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, 42.5 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Fiber and 39.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.