Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Oranges:
Raw Oranges contain 3.7 times more Vitamin A, 9.7 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 266 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Oranges have similar amounts of Vitamin E per 100 g.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Oranges:
Apples, canned, sweetened, sliced, drained, heated have 2.4 times more Iron and 6.6 times more Manganese than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 3.3 times more Magnesium, 2.3 times more Phosphorus and 2.6 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Oranges have similar amounts of Copper and Water per 100 g.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
While Raw Oranges contain 5.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Oranges have similar amounts of Fiber per 100 g.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.