Comparing Nutrients in 300 calories Apples, canned, sweetened, sliced, drained, heatedVS Oranges

Weight per 300 calories

Apples, canned, sweetened, sliced, drained, heated

448g

Oranges

638g

Apples, canned, sweetened, sliced, drained, heated have 1.4 times more energy per 100g than Oranges. It has low energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Oranges?

Macros Ratio

Protein Fat Carbs

Apples, canned, sweetened, sliced, drained, heated

94%

Oranges

91%

300 kcal ▼

Macro Nutrients

Apples, canned, sweetened, sliced, drained, heatedvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.93g

Fat

0.79%0.77g

1.93 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

0.3%0.096g

0.31 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.16%0.099g

Omega 3

2.8%0.045g

0.099 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.74%0.47g

Omega 6

0.68%0.11g

0.47 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.4g

Carbohydrate

57.7%75g

75.4 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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92%66.4g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66.4 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.6%8.96g

Fiber

40.3%15.3g

8.96 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.44%0.81g

Protein

10.7%6g

0.81 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apples, canned, sweetened, sliced, drained, heatedvs Oranges

1.5%13.4μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

13.4 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.36%0.04mg

Vitamin B1

46.3%0.56mg

Thiamine

0.04 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.44%0.045mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.045 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.27%0.36mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.87%0.14mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.14 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.2 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48%191μg

Folates and Folic Acid

0 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.9mg

Vitamin C

377%340mg

Ascorbic acid

0.9 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.27%0.94mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.94 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apples, canned, sweetened, sliced, drained, heatedvs Oranges

1.8%18mg

Calcium

25.5%255mg

18 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg

Copper

32%0.29mg

0.23 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

7.98%0.64mg

1.07 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.2%13.4mg

Magnesium

15%64mg

13.4 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg

Manganese

6.94%0.16mg

0.74 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.84%27mg

Phosphorus

12.8%89.4mg

27 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.2%313mg

Potassium

34%1155mg

313 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.44%1.34μg

Selenium

5.8%3.2μg

1.34 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.9%13.4mg

Sodium

0%0mg

13.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.04%0.22mg

Zinc

4.06%0.45mg

0.22 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.96%368g

Water

15%554g

368 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Oranges:

Raw Oranges contain 5.2 times more Vitamin A, 13.8 times more Vitamin B1, 5.7 times more Vitamin B2, 5 times more Vitamin B3, 11.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 379.2 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Oranges have similar amounts of Vitamin E per 300 kcal.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Oranges:

Apples, canned, sweetened, sliced, drained, heated have 1.7 times more Iron and 4.6 times more Manganese than Raw Oranges.
While Raw Oranges contain 14.3 times more Calcium, 1.3 times more Copper, 4.8 times more Magnesium, 3.3 times more Phosphorus, 3.7 times more Potassium, 2.4 times more Selenium, 2 times more Zinc and 1.5 times more Water than Apples, canned, sweetened, sliced, drained, heated.

Comparison of macro-nutrients per 300 calories:

Apples, canned, sweetened, sliced, drained, heated have 2.2 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.7 times more Fiber and 7.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Apples, canned, sweetened, sliced, drained, heatedVS Raw Sulfured Dehydrated ApplesOrangesVS Raw Sulfured Dehydrated ApplesApples, canned, sweetened, sliced, drained, heatedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Apples, canned, sweetened, sliced, drained, heatedVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: