Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Boiled Kidney Beans:
Apples, canned, sweetened, sliced, drained, heated have 7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.8 times more Vitamin B1, 5.8 times more Vitamin B2, 7.1 times more Vitamin B3, 6.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, 6 times more Vitamin C and 14 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Boiled Kidney Beans:
Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 4.2 times more Copper, 9.3 times more Iron, 14 times more Magnesium, 2.6 times more Manganese, 23 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium and 20 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Comparison of macro-nutrients per 100 grams:
Apples, canned, sweetened, sliced, drained, heated have 46.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 7.7 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 48.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.