Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, 65.7 times more Vitamin C and 15 times more Vitamin E than Bottled Apple Juice.
Both Bottled Apple Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Bottled Apple Juice vs Navel Oranges:
Bottled Apple Juice has 2.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 3.3 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus and 1.6 times more Potassium than Bottled Apple Juice.
Both Bottled Apple Juice and Raw Navel Oranges have similar amounts of Iron and Water per 100 g.
Both Bottled Apple Juice as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice has 2.5 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and 9.1 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Bottled Apple Juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.