Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Applesauce:
Raw Navel Oranges have 12 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 59.1 times more Vitamin C than Applesauce, canned with no added sugar.
Both Raw Navel Oranges and Applesauce, canned with no added sugar have similar amounts of Vitamin E per 100 g.
Both Raw Navel Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Applesauce:
Raw Navel Oranges have 10.8 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 4.6 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 1.8 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges and Applesauce, canned with no added sugar have similar amounts of Manganese and Water per 100 g.
Both Raw Navel Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Fiber and 5.4 times more Protein than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 2.6 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Applesauce, canned with no added sugar have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Navel Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.