Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Oil Roasted Almonds:
Bottled Apple Juice has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.4 times more Vitamin B1, 45.9 times more Vitamin B2, 50.2 times more Vitamin B3, 4.7 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Bottled Apple Juice.
Both Bottled Apple Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Bottled Apple Juice vs Oil Roasted Almonds:
Bottled Apple Juice has 31.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 36.4 times more Calcium, 79.6 times more Copper, 30.7 times more Iron, 54.8 times more Magnesium, 33.2 times more Manganese, 66.6 times more Phosphorus, 6.9 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Bottled Apple Juice.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice has 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.2 times more Energy, 424.4 times more Fat, 191.3 times more Saturated Fat, 409.7 times more Omega 6, 1.6 times more Carbohydrate, 52.5 times more Fiber and 212.3 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.