Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.5 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Bottled Apple Juice.
Both Bottled Apple Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Bottled Apple Juice vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.3 times more Calcium, 11.3 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 9 times more Selenium, 74 times more Sodium and 23 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice has 5.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 21.5 times more Fiber and 52.2 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.