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Comparing Nutrients in 100 grams Bottled Apple JuiceVS Apricots

Macros Ratio

Protein Fat Carbs

Bottled Apple Juice
1%
3%
96%
Apricots
10%
7%
83%
100 g ▼

Macro Nutrients

1.6%46kcal
Energy
1.66%48kcal
46 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g
Fat
0.4%0.39g
0.13 gvs0.39 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.069%0.022g
Saturated Fat
0.084%0.027g
0.022 gvs0.027 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
0%0g
0.007 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g
Omega 6
0.45%0.077g
0.033 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.7%11.3g
Carbohydrate
8.55%11g
11.3 gvs11 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.6g
Sugars
12.7%9.24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.6 gvs9.24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.9%5.73g
Fructose
1.3%0.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.73 gvs0.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.63g
Glucose
%2.37g
2.63 gvs2.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.26g
Sucrose
%5.87g
1.26 gvs5.87 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
0.53%0.2g
Fiber
5.26%2g
0.2 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
0.18%0.1g
Protein
2.5%1.4g
0.1 gvs1.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
10.7%96μg
RAE, retinol activity equivalents
0 μgvs96 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.75%0.021mg
Vitamin B1
2.5%0.03mg
Thiamine
0.021 mgvs0.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.017 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.46%0.073mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
0.073 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.98%0.049mg
Vitamin B5
4.8%0.24mg
Pantothenic acid
0.049 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B6
4.15%0.054mg
Pyridoxine
0.018 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
0 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.9mg
Vitamin C
11%10mg
Ascorbic acid
0.9 mgvs10 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg
Vitamin E
5.93%0.89mg
Tocopherols and Tocotrienols
0.01 mgvs0.89 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.75%3.3μg
Phytomenadione or phylloquinone
0 μgvs3.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
1.3%13mg
8 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.33%0.012mg
Copper
8.67%0.078mg
0.012 mgvs0.078 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.5%0.12mg
Iron
4.88%0.39mg
0.12 mgvs0.39 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
2.4%10mg
5 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.2%0.074mg
Manganese
3.35%0.077mg
0.074 mgvs0.077 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg
Phosphorus
3.3%23mg
7 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.97%101mg
Potassium
7.6%259mg
101 mgvs259 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.18%0.1μg
0.1 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
0.067%1mg
4 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
1.8%0.2mg
0.02 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.2g
Water
2.33%86.4g
88.2 gvs86.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Apricots:
Comparing minerals per 100 grams for Bottled Apple Juice vs Apricots:
Comparison of macro-nutrients per 100 grams:



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