Lets compare vitamin content per 100 grams of Raw Amaranth vs Roasted Almonds:
Uncooked Amaranth Grain has 1.5 times more Vitamin B1, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin B2, 3.9 times more Vitamin B3 and 20.1 times more Vitamin E than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Raw Amaranth vs Roasted Almonds:
Uncooked Amaranth Grain has 2 times more Iron, 1.5 times more Manganese and 9.4 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Calcium, 2.1 times more Copper and 1.4 times more Potassium than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Dry Roasted Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Uncooked Amaranth Grain has 4.2 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 7.5 times more Fat, 2.8 times more Saturated Fat, 4.7 times more Omega 6, 2.9 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.