Lets compare vitamin content per 7 ounces of Soft White Wheat vs Wheat Bran:
Crude Wheat Bran contains 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin E than Soft White Wheat.
Both Soft White Wheat and Crude Wheat Bran have similar amounts of Vitamin K per 7 oz.
Both Soft White Wheat as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soft White Wheat vs Wheat Bran:
Crude Wheat Bran contains 2.1 times more Calcium, 2.3 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Soft White Wheat.
Comparison of macro-nutrients per 7 ounces:
Soft White Wheat has 1.6 times more Energy than Crude Wheat Bran.
While Crude Wheat Bran contains 2.1 times more Fat, 1.7 times more Saturated Fat, 4.6 times more Omega 3, 2.5 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Soft White Wheat.
Both Soft White Wheat and Crude Wheat Bran have similar amounts of Carbohydrate per 7 oz.
Both Soft White Wheat as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.