Lets compare vitamin content per 7 ounces of Soft White Wheat vs Carrots:
Soft White Wheat has 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soft White Wheat vs Carrots:
Soft White Wheat has 9.5 times more Copper, 17.9 times more Iron, 7.5 times more Magnesium, 23.8 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium and 14.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 8.5 times more Water than Soft White Wheat.
Both Soft White Wheat and Raw Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soft White Wheat has 8.3 times more Energy, 8.3 times more Fat, 11.5 times more Saturated Fat, 18 times more Omega 3, 8 times more Omega 6, 7.9 times more Carbohydrate, 4.5 times more Fiber and 11.5 times more Protein than Raw Carrots.
While Raw Carrots contain 11.6 times more Sugars than Soft White Wheat.
Both Soft White Wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.