Lets compare vitamin content per 7 ounces of Cooked Kamut vs Valencia Oranges:
Cooked Khorasan Wheat has 8.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Cooked Khorasan Wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Kamut vs Valencia Oranges:
Cooked Khorasan Wheat has 5.6 times more Copper, 19.6 times more Iron, 4.8 times more Magnesium, 44.8 times more Manganese, 8.6 times more Phosphorus and 30.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium and 1.3 times more Water than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Khorasan Wheat has 2.7 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 5.5 times more Protein than Raw Valencia Oranges.
Both Cooked Khorasan Wheat as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.