Lets compare vitamin content per 7 ounces of Cooked Kamut vs Buckwheat Flour:
Whole-groat Buckwheat Flour contains 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, 8.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Kamut vs Buckwheat Flour:
Cooked Khorasan Wheat has 5.6 times more Selenium and 5.8 times more Water than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 4.6 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 7 ounces:
Whole-groat Buckwheat Flour contains 2.5 times more Energy, 3.7 times more Fat, 8.8 times more Saturated Fat, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Whole-groat Buckwheat Flour have similar amounts of Sugars per 7 oz.
Both Cooked Khorasan Wheat as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.